Coconut water is not only good for health but also beautiful, beautiful skin you ..

9 lợi ích tuyệt vời của nước dừa nếu bỏ qua thì vô cùng phí

Strengthen the immune system

Each 100 grams of coconut water contains 2.4mg of vitamin C which helps the body fight off the attack of many types of bacteria, the virus causes disease. In particular, coconut water also helps remove harmful substances, bacteria, bacteria to help the body healthy from the inside and outside. This is also the benefit of drinking the first coconut water that you will receive.

Improve metabolism, promote weight loss

Manganese is the essential compound that promotes metabolism in the body to convert carbohydrates and fats into energy. Meanwhile, coconut water is a good source of manganese to help improve metabolism efficiency. And once the fat in the body is burned more, you are also easier to lose weight.

Enhances eye health

Our body needs a lot of vitamins B1 to improve the health of the eyes and brain. This vitamin strengthens the eye muscles and helps visualize better at night. Whilst every 200ml of coconut water contains about 0.7mg of Thiamine (Vitamin B1), so you only need about 400ml of coconut water (a large coconut) is enough to meet the needs of vitamin B1 of the day.

Beauty skin

Coconut water contains cytokine which promotes the growth of cells. This helps to restore skin regeneration faster and more efficiently. As a result, regular coconut water also offers anti-aging benefits, reducing wrinkles, reducing brown spots, blotting scars ... In addition, the high antimicrobial properties of coconut water also reduce the appearance of acne. and more smooth.

Helps reduce stress, fight depression

Coconut water contains vitamin B5, B6 helps reduce stress. In addition, folate (vitamin B9) also helps trigger the release of serotonin, an effective mood hormone. Especially, coconut water with high magnesium content is proven to be effective against depressive symptoms.

Cure insomnia

If you regularly get sleepless, try drinking coconut water for a few days. Natural ingredients in coconut water contain GABA, a neurotransmitter that works to relax, prevent seizures and reduce anxiety, which helps to sleep better.

Improve memory

Some studies have concluded that coconut water boosts memory due to the presence of glutamic acid, an essential amino acid for the maintenance and storage of memory. Therefore, drinking coconut water regularly is also a way to help you study and work more effectively.
Support the treatment of constipation

Coconut water can be considered a natural laxative. Therefore, if you are suffering from constipation, do not miss this helpful drink. Coconut water contains large amounts of fiber to promote better bowel movement, thus preventing and treating constipation effectively.

Improves bone health

Although bone structure is from calcium, your body still needs some nutrients to maintain bone density. There have been many studies on the benefits of coconut water for bones. Coconut water is good for bone because it contains a significant amount of calcium and also contains magnesium to help keep bones strong.
Source: Stylecraze